Vitamins for men for potency: names, instructions for use

Erectile function problems overtake many men in adulthood. You can deal with a bad riser if you get enough essential nutrients and vitamins.

What vitamins should be consumed for men to improve potency? According to doctors, in order to increase sexual vigor, the patient needs to consume a sufficient amount of vitamins E, A, C, D, B.

Other nutrients will also help restore a strong riser. Men who want to increase potency and libido should therefore consume enough zinc, selenium and magnesium.

Vitamin A

Vitamin A (retinol) takes part in redox processes, is responsible for protein synthesis and is involved in many metabolic processes. Vitamin A is vital for the normal functioning of the immune system.

With an insufficient amount of retinol, erection worsens, immunity decreases, and the likelihood of skin diseases increases. In addition, the lack of an element is fraught with diseases of the prostate.

In order for a man to restore his potency, it is enough to consume 1000 IU of vitamin A. This element is contained in:

1. Oily fish. Vitamin A is rich in salmon, mackerel, spicy.
2. Red caviar.
3. Beef liver.
4. Whole milk.
5. Butter.
6. Quark. Vitamin A is mainly found in cottage cheese, the fat content of which does not exceed 5%.
7. Egg yolk.
8. Sour cream.
9. Cheese.

Important! In diseases of the urogenital, cardiovascular and nervous systems, the daily dose of retinol increases to 10, 000 IU.

Vitamin E.

Vitamin E (tocopherol acetate) is very important for men. He is responsible for the functioning of the cardiovascular system. In addition, vitamin E is important for tissue regeneration, is useful in treating prostatitis, relieving cramps, preventing heart attacks and anemia.

With insufficient intake of vitamin E, the likelihood of developing vascular impotence, congestive prostatitis, benign prostatic hyperplasia and other diseases of the genitourinary system increases. The daily intake of vitamin E is 10 IU.

List of tocopherol acetate source products:

• Whole milk.
• Beef and chicken liver.
• Soybean oil, olive oil and pumpkin oil.
• Fresh peas.
• Beef.
• Rabbit meat.
• Apples.
• Whole wheat bread.

Important! A lack of vitamin E is fraught not only with impotence, but also with diseases such as muscular dystrophy, infertility, anemia, thrombocytopenia and high blood pressure.

B vitamins

When considering male vitamins for potency, one cannot help but dwell on the B vitamins as they are utterly necessary for the stronger sex. To maintain men's health, vitamins B6, B9, B12, B3, B5 are needed.

They are responsible for many processes in the body. Vitamins are essential for the normal functioning of the nervous, cardiovascular and urogenital systems. The elements are responsible for the energy metabolism, increase stress resistance and prevent the development of diabetes.

To restore potency, you need to consume a sufficient amount of group B vitamins. The norm of each vitamin is determined individually. The exact dosage cannot be given.

Where are these items included? The following foods are high in B vitamins:

1. Pasta.
2. White bread.
3. Walnuts, pistachios, peanuts.
4. Pumpkin seeds.
5. Leafy vegetables.
6. Liver (chicken and beef).
7. Grain sprouts.
8. Chicken eggs.
9. Rye bread.

Important! A deficiency in this nutrient is fraught with impotence, muscular dystrophy, loss of appetite, increased fatigue and sleep disorders.

Vitamin D and C.

Group D vitamins are necessary for the normal functioning of many of the body's life support systems. Nutrients are needed to stabilize lipid metabolism and the normal functioning of the immune and genitourinary systems.

In addition, vitamin D prevents the removal of excess calcium from the body, prevents hernias and diseases of the musculoskeletal system. The daily dose is 400 IU.

Vitamin D sources:

• Horsetail.
• Parsley.
• Egg yolk.
• Butter.
• Cheese.
• Fish oil.
• Dairy products.

Vitamin C (ascorbic acid) plays an important role in regulating redox processes. It is necessary for the normal functioning of the genitourinary, nervous and cardiovascular systems. Strengthens the vascular walls, prevents thrombosis and has an anti-inflammatory effect.

Vitamin C is essential for maintaining an erection as it is involved in many life processes. The best sources of nutrients are eggplant, citrus fruits, plums, tomato juice, beets, radishes, cucumbers, and carrots. Raspberries, melon, pomegranate, cherries, dried rose hips, kumis, horseradish and potatoes are also rich in ascorbic acid.

Important! With a lack of vitamins D and C, it will not be possible to maintain a strong climber. Hypovitaminosis is not only fraught with impotence, but also with many diseases of the CVS and the central nervous system.

What minerals do men need?

To increase potency, you need to use not only vitamins, but also certain minerals. So, without exception, all men must get enough zinc.

Zinc is an essential trace element. It activates many biochemical reactions that are responsible for the synthesis of male androgens and potency.

With sufficient zinc intake, you can lower blood pressure, increase strength endurance and prevent diseases of the cardiovascular system. Zinc is directly responsible for testosterone synthesis. The quality of the sperm and the ascender depends on the level of this sex hormone.

It is optimal to consume 15 mg of zinc per day. The best sources of this macronutrient are pine nuts, beef, peanuts, processed cheese, duck, and turkey. Oatmeal, buckwheat, barley groats.

In addition to zinc, you will need:

1. Selenium. It has the ability to stimulate the formation of antibodies, is necessary for normal thyroid function, participates in testosterone synthesis and is responsible for the quality of sperm. Ideally, use 70-100 mcg selenium per day. You can get the nutrient from chicken liver, rice, eggs, walnuts, cabbage, peanuts, and peas.
2. Magnesium. Responsible for the work of the cardiovascular and nervous systems, controls metabolic processes. Magnesium is also necessary for the normal functioning of the prostate. The daily dose is 400 mg. Contained in seeds, beans, wheat bran, spinach, dates.

Important! An adequate intake of zinc, selenium and magnesium is the key to a stable erection.

Vitamin complexes for men

There are many multivitamin complexes in pharmacies that are very beneficial for men. Such preparations contain a daily dose of all essential vitamins and minerals.

Taking multivitamin complexes is useful both in the treatment of erectile dysfunction and in its prevention. The specific drug is selected by the attending physician based on the man's weight, age and other individual characteristics.

Multivitamin complexes have a positive effect on the male body. However, before using any medication, it is worth consulting your doctor, as all medications have contraindications.

We also focus on the fact that multivitamin complexes are not as effective as synthetic riser tablets. Rather, vitamins have a generally strengthening effect.